Plain-English health guidance from Ridgeview Direct Care.
Practical answers on primary care, sports medicine, and how direct primary care works, written for patients and families in Wheat Ridge and across Colorado.
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Low Back Pain: What to Do in the First Two Weeks
A practical guide to low back pain treatment in the first two weeks: what helps, what to skip, the red flags that need urgent care, and when to be seen.
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The Five Ski and Snowboard Injuries Colorado Sees Most
The ski injuries Colorado clinics see most, why skiers and snowboarders get hurt differently, what to do first, and which symptoms need same-day care.
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Training at Altitude: What Moving to Denver Does to Your Running
New to Denver and your easy pace feels hard? Here is what training at altitude actually changes, how long adjusting takes, and when to get checked out.
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Achilles Pain in Trail Runners: Tendinitis, Tendinosis, and the Difference That Matters
Achilles tendonitis treatment depends on whether it is tendinitis or tendinosis. See how they differ in trail runners and when to be seen in Wheat Ridge.
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Tennis Elbow and Golfer’s Elbow: Same Joint, Different Problem
Tennis elbow treatment explained: how it differs from golfer’s elbow, why most cases come from work not sport, and the loading program that fixes it.
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Shoulder Pain That Will Not Quit: Rotator Cuff vs. Impingement vs. Frozen Shoulder
Shoulder pain causes compared: how rotator cuff trouble, impingement and frozen shoulder differ, how to tell them apart, and what treatment each needs.
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IT Band Syndrome in Distance Runners
IT band syndrome treatment for distance runners: why it starts at the same mile every run, what to change first, and the hip work that actually helps.
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Plantar Fasciitis: What to Do in the First Six Weeks
Plantar fasciitis treatment in the first six weeks: how to calm heel pain, why loading the tissue beats rest, and when heel pain is something else.
Questions about your own health?
Articles are general information, not medical advice. A free meet and greet with Dr. Kroner is the place to talk about you.